by bartman | Oct 12, 2017 | Back Blasts
YHC didn’t waste any time bringing the pain. Started at 5:30am with a Mosey to the Roundabout for the warm-up. Warm-Up: (All IC x 10) -Wind Mills -Cotton Pickers in Cadence -Imp Walkers in Cadence -Mountain Climbers -Plank Jacks -Shoulder Taps The Thang: Bear...
by f3lutz | Oct 10, 2017 | General
Here is a quick How To video on posting Back Blasts on our site. [fusion_youtube id=”https://youtu.be/cHKB2icDwAs” alignment=”center” width=”” height=”” autoplay=”false” api_params=””...
by no-see-um | Oct 10, 2017 | Back Blasts
YHC promised a sweat-fest and it began in earnest right when the clock struck 5:30 am. We were off with our mosey around the dog park and back to the BB courts for the warm-up. Warm Up: (All IC x10) -SSH -Imperial Walkers -Merkins -Mountain Climbers -Plank Jacks Mosey...
by no-ski | Oct 7, 2017 | Back Blasts
YHC on Q today. Making sure that the soreness from Thursday is continued through out the weekend. The PAX strong as ever. 7 #HIM posted today for a weekend edition of the beatdown at #TheRanch. LB3’s, BB3 and abdominal wheel made appearance as the tokens for the...
by no-ski | Oct 5, 2017 | Back Blasts
Strong 8 PAX outing this AM at #TheRanch. #HIM getting some work done with another awesome cool breezy morning. Temps in the 70’s. The men of F3Lutz had a visitor from the F3 Orlando AO. Survivor joined us today for some DORA B.L.I.M.P.S in the moonlight....
