by Apnea | Oct 10, 2023 | Back Blasts
QIC: Apnea PAX: Romeo Tango, Passion Fruit, Vanellope, Spirit, Cricket, Hitchhiker, Belding Welcome to Romeo Tango joining us for the first time today from Tampa. YHC put together today’s Q on the fly so 5:30 am hit, quick disclaimer, and we were off for a mosey to...
by Waterboy | Oct 5, 2023 | Back Blasts
GETTNG NEAR THE END OF THE WATER BOY WEEK LONG EXTRAVAGANZA! WHO IS UP FOR THE CHALLENGE TO TAKE A WEEK’S WORTH OF BEAT DOWNS? IT IS A GREAT WAY TO HOLD YOURSELF ACCOUTABLE AND ON YOUR TOES. 😊 WARM UP SSH X 20 IC TAPPITY TAP TAP X 20 IC THE THANG MOSEY WITH BURPEES...
by Waterboy | Oct 4, 2023 | Back Blasts
HUMP DAY HAPPY HOUR AT THE DISTRICT. IT WAS ANOTHER BEATIFUL MORNING, A SLIGHT BREEZ AND LITTLE WET GRASS ON THE SOCCER FIELDS FOR SOME BLOCK WORKOUTS. HOOKER WAS LIKE CLOCKWORK ARRIVING EARLY TO PLANT THE FLAG IN THE NEWLY LANDSCAPED ISLANDS IN THE PARKING LOT....
by Waterboy | Oct 3, 2023 | Back Blasts
THESE FLORIDA MORNINGS HAVE BEEN FANTASTIC THE LAST COUPLE DAYS! HOPEFULLY THIS IS A GOOD SIGN OF A FANTASTIC FALL AND WINTER SEASON AHEAD AT F3 NATURE COAST. WARM-UP HIGH KNEES – OYO MERKINS X 10 IC MOUNTAIN CLIMBERS X 15 IC DBA THURSTERS X 15 IC TEMPO SQUATS X 20 IC...
by Waterboy | Oct 2, 2023 | Back Blasts
5 HIM MADE THE CHOICE TO PUT THEIR FEET ON THE FLOOR, GET READY, SCHUFFLE TO THE CAR AND MAKE THE DRIVE TO THE DISTRICT FOR A GOOD OLD MONDAY MORNING ASS WHOOPING. THE WEATHER WAS GREAT, A BEATUFUL BREZZY COOL MORNING. 5:30 LET’S GO!!!! WARM-UP SSH X 15 IC MERKINS X...
