by Belding | Jun 26, 2021 | Back Blasts
15 PAX posted for a good old fashioned @belding beat down. As the time approved 530 YHC noted that it seemed a little cooler and less humid this am but it didn’t take long for that to pass the sweatfest began. Quick disclaimer and off for short mosey to the...
by Belding | May 26, 2021 | Back Blasts
A beautiful morning at the district. After having 30 and 19 PAX post the last 2 days some couldn’t slay the dragon for a Belding beatdown, but still has a solid 8 #HIM. As the PAX arrived each was directed to take a white board and write any 2 exercises on it...
by Belding | May 10, 2021 | Back Blasts
14 #HIM posted at 730 for a Belding mile beat down. With Apnea joining about 825. Warm-up SSH IC x 10 Baby arm circles IC x 10 Frankensteins IC x10 Merkins IC x 10 Tempo squats IC x10 THE PLAN Mosey and Indian run toward Bexley village dr, around the round about, down...
by Belding | Apr 27, 2021 | Back Blasts
Another great morning at The Ranch, as 15 #HIM slayed the dragon for a sweat fest. Quick disclaimer and we were off, oh not wait, Apnea was getting out of his car, so…..SSH x10 IC at the courts. Now were were off on a short mosey to Sunlake roundabout. Thought...
by Belding | Mar 15, 2021 | Back Blasts
2 PAX and an FNG (Shawshank) for a Belding pre-vacation beat down. Quick disclaimer and off for a mosey to the main road. SSH x 15 IC Frankensteins x10 IC Baby arm circles x10 IC Squats x10 IC Merkins x10 OYO Short mosey back to the soccer field for the thang…....