by Hitchhiker | Jul 31, 2023 | Back Blasts
YHC watched Wheel of Fortune about every night as a young 2.0 and with the recent news of Pat Sajak announcing his retirement, this beatdown was dedicated to the legend himself. Warmup: 12 IC SSH 10 IC Windmills 10 IC Frankensteins 10 IC Tappity-tap-taps 10 IC Down...
by Hitchhiker | Jun 15, 2023 | Back Blasts
It seems like everytime YHC does a partner workout that we have an odd number. It was a pleasant surprise with coming up with a workout for a threesome, we had the perfect number of PAX on a beautiful Thursday morning! Warmup: All IC: 15: 1.25 Squat 10: Alt....
by Hitchhiker | May 30, 2023 | Back Blasts
Just because Splash Mountain may be closing in the Magic Kingdom, it does not mean we can’t have our own version here in the Nature Coast! Warmup All IC: 20 SSH 10 Squat Rows 10 Right elbow to left knee oblique crunches 10 count static crunch 10 Left elbow to...
by Hitchhiker | May 3, 2023 | Back Blasts
At 8:30 YHC checked the Q sheet to see who had the honor of leading the Wednesday BD to find it blank, so, it’s going to be me. Warmup All IC: 10 Squat Twist 10 Boat Reaches 10 Leg Lifts to Reverse Crunch 10 Banking Airplanes 10 Hip Taps 10 Plank Tap Outs 10...
by Hitchhiker | Apr 27, 2023 | Back Blasts
Lately, my favorite things about Q’s are giving dumb names to warm up exercises and making everyone do what is great for me while dealing with some temporary pain. With a list of silly named warm-ups and a zero mosey (not even walking) beatdown, YHC woke up...
