by NotoriousNYC | Dec 19, 2017 | Back Blasts
5:30am on Tuesday December 19 with intense fog. Flag was planted. A quick disclaimer was read along with modifications if need be. No warm ups and we went straight to work! The Thang: Mosey from BB courts to Sunlake Blvd and back to first traffic circle. The following...
by NotoriousNYC | Dec 18, 2017 | PreBlast
As always I like to give a preview to let you know what you are in store for. Be a few minutes early to warm up on your own. Its a 45 minute workout and you will not be shortchanged lol. Run from BB courts to Sunlake and back to first traffic circle. At the circle...
by NotoriousNYC | Nov 25, 2017 | Back Blasts
We planted the flag on a foggy but glorious morning. We had 8 pax. We had some members that were travelling or had child care otherwise we would have had a double digit midget. Anyway we went straight to work! The Thang Mosey around first traffic circle all the way...
by NotoriousNYC | Nov 24, 2017 | PreBlast
So I have never done a pre blast before. So I thought I would give you the 411 for tomorrows beat down. We start off with the burpee mile around the lake. We will Indian run and every 1/4 mile we will stop and do 12 burpees. The lake is 1.2 miles so we are stopping 5x...
by NotoriousNYC | Nov 11, 2017 | Back Blasts
A picture perfect day for a beat down. The flag was planted and since we had 3 FNG’s we read a disclaimer. For the first time ever we made it to double digits! We did not do a warm up and we went straight to work. [justified_image_grid preset=4...
