by Hooker | Mar 5, 2024 | Back Blasts
3/5 Boneyard the gloom was mild and ready for what it had coming. neighborhood watch or tour de Bexley, 6 HIM were ready to come out and make this Tuesday awesome! “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male...
by Hooker | Mar 5, 2024 | Back Blasts
Another glorious morning in the gloom. It’s a privilege for me to be able to get out of bed and lead these HIM in another day. 65 degrees on this perfect Monday morning “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration...
by Madoff | Feb 26, 2024 | Back Blasts
The District brought a group of 8 awesome PAX into the 45 degree gloom to test their mental and physical toughness… Warm Up 15 SSH (IC) 10 Windmills (IC) 10 Seal claps (IC) 10 Frankensteins (IC) 10 Forward baby arm circles (IC) 10 Backward baby arm circles (IC)...
by Chowdah | Feb 22, 2024 | Back Blasts
The morning was cold and YHC jumped out of bed excited for the final leg of the three-peat Q aka the tripod Q aka the tri-fecta Q. Pulling into the parking lot just on time, YHC ran over to the courts to see find 8 PAX ready to roll. So slight disclaimer was given and...
by Chowdah | Feb 21, 2024 | Back Blasts
Block day 2 of 3, the District brought a great group of PAX ITG to test their physical and mental fortitude. Note to self- slack notification will be sent out about blocks for Thursday’s ranch beatdown. 44 degrees didn’t stop 6 other PAX to fend off the...
by Chowdah | Feb 21, 2024 | Back Blasts
YHC signed up for a three-peat to make sure I’m accountable and posting for the at least 3 days in the week. (YHC has a goal set for # of Qs and # of beatdowns attended in 2024) Blocks are a require for all three days and the goal is to keep PAX pumping that...
