Schools In For The Men of Lutz!

Schools In For The Men of Lutz!

by | Nov 16, 2019 | Back Blasts

  9 Strong #HIM posted on this drizzly, cool morning (for FL) ready to get educated a little with a Q-School beatdown. Everyone posted in plenty of time for some chit chat and light stretching…….but it was quickly time to GATA as we were leaving the reservation...
Hard Hitter Rucking Challenge – 300 WOD

Hard Hitter Rucking Challenge – 300 WOD

by | Nov 14, 2019 | Back Blasts

9 PAX posted to a beatdown in the gloom this cool morning WARMUP All veterans were present, quick disclaimer was given, and we were off. Today’s target exercises for the MOVEmber Challenge are OH Presses, Monkey Humpers, and Flutter Kicks. Without the ruck, we all...
Schools In For The Men of Lutz!

LLR Monkey Humper Show

by | Nov 9, 2019 | Back Blasts

Nice and brisk 62 degrees this AM with 5 PAX in attendance. Mosey to around dog park and to round about near dead end SSH IC x 20 Cotton Pickers IC x 10 Frankenstein IC x 10 Squat IC x 10 (slow to stretch those gluts) Windmill IC x 10 Mosey to b-ball courts to scoop...
Hard Hitter Rucking Challenge – 300 WOD

Q who?

by | Nov 7, 2019 | Back Blasts

7 PAX posted for the ole’ Q switch-a-roo this morning.  Temps in the low 70’s with a slight breeze (depending on which direction you mosey according to Apnea).  Belding pulled in all ready to go and determined to get those 3X bonus points for the MOVember...
STOP! Burpee Time!!

STOP! Burpee Time!!

by | Nov 5, 2019 | Back Blasts

WARMUP On the first day 5 set of the MOVEmber 2019 Challenge, plenty of mosey, pullups, burpees, and dying cockroaches were expected to be delivered. All veterans were present as YHC hurried in with seconds to spare, quick disclaimer was given, and we were off. Mosey...