by no-see-um | Nov 28, 2019 | Back Blasts
Beautiful morning at #TheRanch and no newcomers arrived after the two hour CSAUP concluded and only had one casualty as Haka had to scurry off to get ready for his Thanksgiving feast. 5 pax were already nice and warm and ready to crush the special hour...
by no-see-um | Nov 28, 2019 | Back Blasts
Turkey Day CSAUP: 10 min warmup…..squats, lunges, baby arm circles, frankensteins 15 min ruck (Time Hack) to Grouper’s/Primrose mailboxes. *Pick-up 50 LBS sandbag on way!!!...
by Vanellope | Nov 26, 2019 | Back Blasts
It was a nice cool morning down at the Ranch this morning. 3 Pax showed for a Vanellope led beatdown. Many Pax DR this week for the holiday week. Warm Up- All the following performed on the BB courts Side Shuffle X4 Carioca X4 Back Pedal X4 Alligator Merkin...
by Haka | Nov 23, 2019 | Back Blasts
Beautiful crisp morning in the gloom for a beatdown at the Ranch. Low numbers today as many are DR. I’m sure men are putting in the work elsewhere. We wasted no time, @endo requested a tough workout. Well, YHC was soon to deliver. Warmup: Frankenstein Sumo Squat...
by DBA | Nov 21, 2019 | Back Blasts
Cold morning for Florida with 49 degree, 4 HIMs are ready to get warmed up. With quick disclaimer we are on the move. Mosey to the Roundabout towards SunLake Blvd. Quick Warm Up: SSH – 20 IC Windmills – 10 IC Frankenstein – 10 IC Mosey to the SunLake...
by Belding | Nov 19, 2019 | Back Blasts
Quick disclaimer given and off for a short Mosey after grabbing a block out of the trucks. Back to the courts for some warmup. SSH x 15IC Frankenateins x 10 IC windmills x 10 IC Baby arm circles x 10 IC squats and Merkins x10 oyo and plank up Everyone grabbed...
