by Grouper | May 9, 2019 | Back Blasts
Beautiful morning this Thursday in the gloom in the mid 70s and all PAX ready to get straight to work. YHC had prepared all PAX and recommended everyone bring a ruck with 30# of weight to use at the beatdown. YHC also had a couple extras just in case, which were put...
by Sanka | May 7, 2019 | Back Blasts
6 PAX this morning to post to a beatdown in the gloom. We welcomed our visitor from Tennessee, Sugar. The Flag was planted. No disclaimer as all Vets were in attendance…..and we were off as everyone was all business this morning. WARMUP SSH X 20 Windmill x10 Cotton...
by Grouper | May 4, 2019 | Back Blasts
2 PAX ready for some extended pain on this hot and humid Saturday morning, following a pre-beatown ruck with PT by @no-see-um, @DBA and @Grouper (which was and hour and 15 minute beatdown in itself). 2 PAX got straight to work with a quick warm up: @Grouper starting...
by no-see-um | May 2, 2019 | Back Blasts
A little quiet this morning as the pax all rolled in to the gloom with just a few minutes to spare. A couple men still trying to shake off the cob webs from their 5 day trip to Mexico and another two could barely lift their arms after doing like 700 pull-ups on...
by Apnea | Apr 30, 2019 | Back Blasts
6 PAX posted to a beatdown in the gloom this slightly muggy morning including one visitor from Denver, NC (Jeeves) WARMUP On the last day of the April 2019 Challenge, plenty of mosey and pullups were on the menu. All veterans were present, quick disclaimer was given,...
by Murphy | Apr 28, 2019 | Back Blasts
4-27-19 Your YHC was 1 of 4 Pax in attendance this fine Saturday morning. Disclaimer was given and then we were of with the gloom’s activities. Warmup: (ALL IC) Mosey past tennis courts to East roundabout: (ALL IC) • Windmill X 15 • Sprinkler X 15 • Flying sun gods...
