by Apnea | May 23, 2019 | Back Blasts
YHC arrived with just two minutes to spare, planted the flag, no disclaimer needed, and we were off. SSH IC X 14 Mosey to the main roundabout for more warmup IC Imperial Walkers X 14 Cotton pickers X 14 Frankensteins X 14 Baby Arm Circles Forward X 10 Baby Arm Circles...
by Vanellope | May 21, 2019 | Back Blasts
5 Pax arrived early in the gloom ready to get the week started off right. After a fun filled Saturday at our 2nd F with M’s and 2.0’s the pax had to get back into it. YHC was ready to shed off some of the burgers, hotdogs, cup cakes, gizzards, and adult...
by DBA | May 18, 2019 | Back Blasts
It has been a while we have not done 2.0 beatdown. YHC and other members were very excited for it. 21 PAX were ready for the work out in this beautiful Saturday morning. With quick disclaimer we started our day. Warm up: – SSH 15 IC – Air Presses 15 IC...
by Haka | May 16, 2019 | Back Blasts
8 Pax present this fine morning, 6 vets and 2 visitors. Welcome Nano and welcome back Viking. Its been about a month since YHC had Q so it was a great feeling to get back out there. Its like riding a bike. No disclaimer needed, these HIM were ready to go! Warmup: High...
by Apnea | May 14, 2019 | Back Blasts
All veterans were in attendance this morning in the gloom. Very quick disclaimer and we were off WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 13 Imperial Walkers X 13 Frankensteins X 13 Merkins X 13 Mountain Climbers X 13 Mosey to the...
by no-see-um | May 11, 2019 | Back Blasts
Gorgeous morning for a good ole-fashioned beatdown and 6 pax, including YHC, took the #DRP. Welcome back to our man Endo who has taken a little hiatus for the last few months but posted this am as Vanellope was able to coax him out prior to a little paint ball...
