by Haka | Dec 12, 2017 | Back Blasts
8 PAX posted in #TheRanch today for a brisk beat down in the gloom. WarmUp: 10 Windmills IC 10 Superman IC 10 Hand Release Merkins IC The Thang: At Basketball courts, COP: 5SSH IC followed by 2 Burpees…rinse and repeat for 5 minutos. Catch me if you can around...
by no-see-um | Dec 9, 2017 | Back Blasts
A slight chill (60 degrees – HA!) and wet ground can’t scare off this PAX from a little Q-School action presented to you by No-Ski & No-See-Um! 12 Pax gathered after the 30 second warning was given before Beat Down...
by DBA | Dec 7, 2017 | Back Blasts
Warm and Foggy day to start a beautiful day. All PAX ready for the Thursday beat down in the beautiful LLR neighborhood. Quick Disclaimer and Mosey to the round about. Warm up in circle: SSH, Baby Arm Circle, Wind Mills, Cotton Picker, Imperial Walker, Plank Jack,...
by no-ski | Dec 5, 2017 | Back Blasts
Nice and cool this morning in Lutz, Florida. Perfect weather for a beatdown. 11 PAX posted for another double digit midget. Fairly quiet today with little mumble chatter among the PAX. Maybe it was the post Super Moon thing. YHC had one of those “I don’t...
by Haka | Dec 3, 2017 | Back Blasts
13 PAX posted at #TheRanch for a record high in attendance. 1 FNG, welcome @Arson. Disclaimer was said, men did work…and then some… The Thang: At Basket Ball courts WarmUp: 15 SSH IC 15 Sumo Squats OYO 15 Lizard Hops OYO** 10 Handstand Kicks OYO** **little did the...
by down-under | Nov 30, 2017 | Back Blasts
10 PAX posted today in #TheRanch (double digit midget). Had the HIIT whistle blaring, trying to wake up the neighbors… The beat down is as follows: Side Straddle Hop – Supper Side Straddle Hop – Frankenstein – Arm Circles –...
