by Haka | Nov 28, 2017 | Back Blasts
11 PAX posted today in #TheRanch, ready to soothe the regrets of the gluttonous thanksgiving holiday weekend! Flag was posted… The Thang: In the parking lot: Bear Crawls from street light to street light (approx 50 yds), run around the park back to starting...
by NotoriousNYC | Nov 25, 2017 | Back Blasts
We planted the flag on a foggy but glorious morning. We had 8 pax. We had some members that were travelling or had child care otherwise we would have had a double digit midget. Anyway we went straight to work! The Thang Mosey around first traffic circle all the way...
by no-ski | Nov 23, 2017 | Back Blasts
On this Thanksgiving Day 2017, I would like to say that I am thankful for @no-see-um’s Facebook post that introduced me to the F3 Nation. I was hooked from the first beatdown. I am thankful for getting introduced to the many men of F3Lutz and any other F3 Nation...
by bartman | Nov 21, 2017 | Back Blasts
11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills...
by no-see-um | Nov 18, 2017 | Back Blasts
11 Pax were ready to go this am and YHC was also ready after a 20 minute jog with his 2.0 for his own warm-up. Conditions were perfect with a clear sky and mid 60’s temperatures……..flag was planted and disclaimer was given. The...
by no-ski | Nov 16, 2017 | Back Blasts
YHC was heading out today in the AM to get ready to Q. Wearing all black in the gloom with F3 logo on the chest, shovel flag in hand, gloves in the other. Next thing I know a police car pulls up behind me with his lights off, as I am putting the shovel in to my trunk....
