by Haka | Nov 14, 2017 | Back Blasts
9 PAX posted today at #TheRanch. The conditions could not have been better this am for a much needed beat down…too much birthday cake for YHC. Flag was posted and we did what we do best! The Thang: At BB court, warm-up. SSH, IC x 15 Sumo Squat, IC x 15 Crab...
by NotoriousNYC | Nov 11, 2017 | Back Blasts
A picture perfect day for a beat down. The flag was planted and since we had 3 FNG’s we read a disclaimer. For the first time ever we made it to double digits! We did not do a warm up and we went straight to work. [justified_image_grid preset=4...
by dillio | Nov 9, 2017 | Back Blasts
Start with disclaimer Warmup: Side Straddle Hop Runner Stretch Left / Right Air Press Baby Arm Circle Take a lap Mosey “Legs feed the wolf” Herb Brooks 25 Feet Walking Lunges 25 Feet Walking Lunges with a Twist 15 Pulse Squats Rinse and repeat 25...
by Haka | Nov 7, 2017 | Back Blasts
9 PAX posted today in the not so gloomy gloom post daylight savings at #TheRanch. I think I like it darker. YHC on VQ, ready to give it a go for the first time. Perfect conditions this am. Flag was posted and the men went straight to work. Disclaimer was said. 1 FNG,...
by no-ski | Nov 4, 2017 | Back Blasts
Beautiful weather in sunny Lutz, Florida this AM. 8 PAX posted for a weekend edition beatdown. The 7:30 AM start still gave us a beautiful full moon to look during mosey. YHC on Q today, trying to bring some movement and pain to the PAX. We had a guest appearance...
by no-see-um | Oct 31, 2017 | Back Blasts
The Halloween Beatdown at F3Lutz brought with it 49 degree conditions but it didn’t take long for YHC to warm up the pax. 9 #HIM came together on this beautiful morning where talk of Boars & Coyotes & Alligators & Snakes have been all...
