by Seltzer | Sep 16, 2024 | Back Blasts
It was time for Week 2 of the annual Iron Pax Challenge and 10 PAX arrived at the Bone Yard to knock out a grueling beat down with plenty of coupon and some mosey. The work out is provided the night before and this week was a challenge based on time. YHC decided to...
by Seltzer | Sep 12, 2024 | Back Blasts
Great morning ITG with 11 other PAX to get a good sweat and burn at The Ranch. All veterans so we quickly jumped into it. WARMUP: Tennessee Rocking Chairs x 10 IC Ti-Fighters each way x 10 IC Willie Mays Hays x 10 IC Mosey over to the “other” pool in The...
by Madoff | Sep 11, 2024 | Back Blasts
9 pax gathered in the gloom for our inaugural F3 beatdown in The Village! It was a beautiful morning, and YHC was honored to have the opportunity to plant our shovel flag for the first time and to lead the first beatdown. We are doing this in furtherance of the...
by Grouper | Sep 10, 2024 | Back Blasts
12 PAX came out ready to start this Tuesday off strong. YHC ready to keep the PAX moving as always coming off a Monday where many participated in our Iron PAX challenge. Warmup SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10 Merkin IC x 10 Shoulder Taps IC x 15...
by Chowdah | Sep 4, 2024 | Back Blasts
YHC was looking at slack prior to checking out for the night and saw Seltzer looking for another PAX to step up and lead. Seeing there wasn’t any takers at the time, the decision was made to step up. ITG 9 other PAX came to the boneyard looking for a good...
by Seltzer | Sep 2, 2024 | Back Blasts
10 PAX showed up to The Bone Yard to slay the Week “0” challenge of Iron Pax. Learn more about the Iron Pax challenge LINK. Kalsu and then Reverse Kalsu Format Complete the workout for time Equipment 400 meter track or 200 meter out and back Coupon is...