by NotoriousNYC | Dec 18, 2017 | PreBlast
As always I like to give a preview to let you know what you are in store for. Be a few minutes early to warm up on your own. Its a 45 minute workout and you will not be shortchanged lol. Run from BB courts to Sunlake and back to first traffic circle. At the circle...
by f3lutz | Dec 12, 2017 | PreBlast
Hello fellow neighbors! In addition to bringing men together to workout and enjoy the fellowship, F3 is also about giving back to the community. Our local workout group for men (F3Lutz) is partnering up together with the LLR Spirit Committee to bring joy to those in...
by NotoriousNYC | Nov 24, 2017 | PreBlast
So I have never done a pre blast before. So I thought I would give you the 411 for tomorrows beat down. We start off with the burpee mile around the lake. We will Indian run and every 1/4 mile we will stop and do 12 burpees. The lake is 1.2 miles so we are stopping 5x...
by no-see-um | Oct 30, 2017 | PreBlast
Turn up the Heat…….. The men of F3Lutz will be absolutely Beat………….after Tuesday’s Beatdown. It will be a Halloween themed one and hopefully fun for all…………MUUUAAAAHHHHHHAAAAAA! Come ready...
by no-see-um | Jun 30, 2017 | PreBlast
Tomorrow will be a big day as we kick off the month of July here at F3Lutz. July 1 marks the middle of the summer for the 2.0’s and will also officially be the start of our first monthly challenge for the Pax of F3Lutz – The Merkin Challenge! The Merkin Challenge will...
