A,B,C,D,E…Now we know our ABC’s

A,B,C,D,E…Now we know our ABC’s

Nice cool brisk morning at the Ranch. 9 Pax in attendance for beatdown. YHC was excited to bring pain for all in attendance. Flag planted and disclaimer given. Visitor Viking in attendance, nice to have as a regular when he’s in town for work.   Warm Up:...
Dora 1,2,3…4…5?

Dora 1,2,3…4…5?

7 PAX posted for a post Christmas #nomosey beatdown on a beautifully cool morning here in the gloom.  YHC brought out “The Beast” and was eager to put it to the test today.  Quick disclaimer and we were ready to begin… THE WARMUP  –  ALL IC...
Dora 1,2,3…4…5?

THE RAIN DANCE

9 PAX posted for a torrential Florida snow blizzard (for those of you not from here that means a blinding rain storm with temps in the low 60’s).  The parking lot was full yet nobody wanted to brave the weather until exactly 0530.  YHC recommended that everyone...
Classic No-ski Beatdown

Classic No-ski Beatdown

Title inspired by the PAX. 12 PAX for a super foggy gloom beatdown by YHC here at #TheRanch. The weather was in the 50’s, with no air moving at all. YHC was so excited to lead the men, that he forgot that the flag was in his M’s car and not his own. Burpee...
You can stand under my Umbrella ella eh eh

You can stand under my Umbrella ella eh eh

10 Pax posted this morning for a rainy sloshy beatdown at the Ranch.  How fitting that today would “rain on our parade” as today’s theme would be the battles and burdens life throws at us. A quick disclaimer was given, and the battle had begun… Warm Up: Mosey The...