by NotoriousNYC | Dec 19, 2017 | Back Blasts
5:30am on Tuesday December 19 with intense fog. Flag was planted. A quick disclaimer was read along with modifications if need be. No warm ups and we went straight to work! The Thang: Mosey from BB courts to Sunlake Blvd and back to first traffic circle. The following...
by no-ski | Dec 16, 2017 | Back Blasts
Excellent day for a workout with 2.0’s. YHC on Q. 19 PAX in total for today’s beatdown including our 2.0’s of course. Everyone arrived on time and looked to be ready to go. We started our thang on the Field of Pain. Flag was planted, quick disclaimer...
by no-see-um | Dec 9, 2017 | Back Blasts
A slight chill (60 degrees – HA!) and wet ground can’t scare off this PAX from a little Q-School action presented to you by No-Ski & No-See-Um! 12 Pax gathered after the 30 second warning was given before Beat Down...
by DBA | Dec 7, 2017 | Back Blasts
Warm and Foggy day to start a beautiful day. All PAX ready for the Thursday beat down in the beautiful LLR neighborhood. Quick Disclaimer and Mosey to the round about. Warm up in circle: SSH, Baby Arm Circle, Wind Mills, Cotton Picker, Imperial Walker, Plank Jack,...
by no-ski | Dec 5, 2017 | Back Blasts
Nice and cool this morning in Lutz, Florida. Perfect weather for a beatdown. 11 PAX posted for another double digit midget. Fairly quiet today with little mumble chatter among the PAX. Maybe it was the post Super Moon thing. YHC had one of those “I don’t...
