by Endo | Jun 9, 2022 | Back Blasts
Quote of the Day: “A turkey sandwich and a happy ending can fix just about anything.” ~Anonymous~ Awesome morning to be awake, alive and energized. 15 PAX arrived feeling that same motivation. Disclaimer was given and we were off… WARMUP SSH ...
by Noodle | May 24, 2022 | Back Blasts
A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. We started with an intro to the day, and then we got busy. Warm-up: Tappity Tap Taps 10 IC Frankenstein’s 10 IC Baby arm circles/reverse 10 IC Mosey to the first...
by Endo | May 12, 2022 | Back Blasts
Quote of the Day: “Just say…hey Alexa turn on the Roomba!” ~Rub-N-Tug~ (Apparently this could save your marriage men) Well the weather was absolutely fabulous, slight wind and a temp of 69 is always a winner. 16 PAX arrived ready to get a good...
by Noodle | May 12, 2022 | Back Blasts
Making Noodle Soup Tuesday, May 10th, 2022, at Ranch A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. Started with 5 core principles, and then we got busy. Warm-up Baby arm circles/reverse 10 IC Franken steins 10 IC...
by Endo | Mar 26, 2022 | Back Blasts
Quote of the Day: “Vanellope is so strong cause he only weighs like 130lbs soaking wet…” ~Flat Tire~ Beautifully clear and sunny skies along with 57 degree temps made for perfect beatdown conditions. 9 HIM arrived excited to be a part of it. A...
