by Endo | Jul 10, 2021 | Back Blasts
Scorching hot and humid as usual this time of year, yet 12 PAX willing to sweat it out and put in the work, arrived ready to take on the day. Special milestone to celebrate today as our Nantan most recently hit his 500th post in only 3 1/2 years. Also in our hearts...
by baywatch | Apr 8, 2021 | Back Blasts
17 #HIM posted this morning at the Ranch for a Baywatch VQ beatdown starting at 0530: Special Guest: @Priorities (F3 Hampton Roads – Virginia Beach, VA) The Beatdown: Warm-up 10 windmills 10 Side Straddle Hops 10 Tappity Tap Taps 10 Baby Arm Circles + 10...
by Smoggy | Apr 6, 2021 | Back Blasts
A beautiful Nature Coast spring morning with the perfect conditions for a mosey-heavy exploration at The Ranch. 5:30am arrived at the same time as Apnea, well done! YHC read off the 5 principles and gave the quick disclaimer and it was time to begin. Warm-Up: Pax went...
by Smoggy | Mar 11, 2021 | Back Blasts
5:30 start with a rough and tumble 19 PAX ready to start off Thursday morning right. Priming the pump YHC opened up the BD by going over 5 core F3 principles and then giving a brief disclaimer. Big emphasis on YHC not being a professional as it was my VQ. Explanation...
by Waterboy | Feb 2, 2021 | Back Blasts
Q: Waterboy Pax: No-See-Um, Dillio, Hitchhiker, Apnea, Belding, Grouper, Big Papi, Anchorman, Miley, Urkel, Vanellope, Chowdah, FNG: Hooker It was a windy and chilly morning at the Ranch. Waterboy on Q with 13 men in attendance to enjoy an early morning beat down. We...
