by Endo | May 15, 2018 | Back Blasts
8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ. Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally… THE WARMUP: SSH x20 – IC IMPERIAL WALKERS...
by no-see-um | May 5, 2018 | Back Blasts
Better late than never……….. 14 pax posted Saturday for a 2.0 beatdown………..Dillio and his 2.0 arrived towards the end and got in on some of the ladder action. Haka’s 2.0 put up a fight and didn’t want to...
by NotoriousNYC | Apr 7, 2018 | Back Blasts
Just 4 pax posted for today’s beat down. It was a beautiful morning that was perfect for a great work out. All 4 of us are experienced veterans so we went straight to work. Warm ups: All 10 counts IC Side Straddle Hops Imperial Walkers Cotton Pickers Baby Arm...
by no-ski | Mar 6, 2018 | Back Blasts
We had a cooler temperature this AM in gloomy Florida. Perfect conditions for a beatdown. YHC has been nursing an Achilles injury the last few weeks which absolutely sucks. With that in mind, YHC kept the beatdown located near the basketball courts in case he needed...
by Castro | Feb 10, 2018 | Back Blasts
Today we got after it with a 1.5 mile run. There were stops along the the way, but we never took our foot off the gas. During these stops we managed to get in a full set of Bruce Lee’s, 50 squats, 30 lunges, 50 Merkins, and dozens of Burpees. Let me tell you...
