by no-see-um | Feb 8, 2018 | Back Blasts
7 pax posted for a very hazy but warm Florida morning. While the rest of the country may have six more weeks of winter after Punxsutawney Phil saw his shadow last week, we are hoping here in Florida that may not be the case…………68 degrees at...
by NotoriousNYC | Feb 6, 2018 | Back Blasts
A beautiful morning for a workout. A slight cooling breeze. 7 PAX posting. The flag was planted and we went straight to work. Warm up were done OYO. The Thang Catch me if you can. Partner up and first lap was 5 burpees and catch up to your partner. 2 Sets of Bruce...
by NotoriousNYC | Jan 18, 2018 | Back Blasts
Wow it was a cold start to our morning. 28 degrees and I am sure the wind chill brought it down close to the teens. We are all seasoned vets so there was no disclaimer read. The flag was planted and we went to work. Warm ups all 15 count all IC Side Straddle Hops...
by no-see-um | Dec 28, 2017 | Back Blasts
7 Pax posted this morning in the gloom and YHC had some special things planned. FNG – Deuce joined us and is one of YHC’s best friends from Savannah, GA so definitely wanted to make a good impression! As the New Year is almost upon us, YHC...
by bartman | Nov 21, 2017 | Back Blasts
11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills...
