by Haka | Nov 14, 2017 | Back Blasts
9 PAX posted today at #TheRanch. The conditions could not have been better this am for a much needed beat down…too much birthday cake for YHC. Flag was posted and we did what we do best! The Thang: At BB court, warm-up. SSH, IC x 15 Sumo Squat, IC x 15 Crab...
by Haka | Nov 7, 2017 | Back Blasts
9 PAX posted today in the not so gloomy gloom post daylight savings at #TheRanch. I think I like it darker. YHC on VQ, ready to give it a go for the first time. Perfect conditions this am. Flag was posted and the men went straight to work. Disclaimer was said. 1 FNG,...
by no-ski | Oct 24, 2017 | Back Blasts
Nice and cool this AM for a beatdown at #TheRanch. 8 #HIM posted to have some fun in the rain. YHC on Q. It was time to test out some new pain delivery today with the Prison Burps (see below for explanation). Flag was planted, and disclaimer was given. Men of F3Lutz...
by bartman | Oct 12, 2017 | Back Blasts
YHC didn’t waste any time bringing the pain. Started at 5:30am with a Mosey to the Roundabout for the warm-up. Warm-Up: (All IC x 10) -Wind Mills -Cotton Pickers in Cadence -Imp Walkers in Cadence -Mountain Climbers -Plank Jacks -Shoulder Taps The Thang: Bear...
by no-see-um | Oct 10, 2017 | Back Blasts
YHC promised a sweat-fest and it began in earnest right when the clock struck 5:30 am. We were off with our mosey around the dog park and back to the BB courts for the warm-up. Warm Up: (All IC x10) -SSH -Imperial Walkers -Merkins -Mountain Climbers -Plank Jacks Mosey...
