by Endo | May 29, 2023 | Back Blasts
Quote of the Day: “I saw a big tire off Sunlake Blvd on the way here what’s that for?” ~Pass Interference~ 9 Pax out on a glorious and cool morning to show gratitude for those who gave everything to make this country great and free. Props to the...
by Endo | Nov 1, 2022 | Back Blasts
Quote of the day: “Who dressed up like a big pickle is that Dillio?” ~Grouper~ 20 Strong HIM WOOOOO! showed up for the annual halloween costume beatdown. Today’s theme was skin to win and the 2 team USA olympic swimmers did just that by stripping...
by Endo | Mar 12, 2022 | Back Blasts
Quote of the day: “I thought you promised no mosey or burpees?!” ~Grouper~ 11 PAX posted (3 Chippendale style) on an extremely windy pre-hurricane beatdown. No mosey or burpees stated by YHC, but hey if we can’t tell a little white lie every once...
by Waterboy | Dec 7, 2021 | Back Blasts
IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
by Endo | Jan 30, 2021 | Back Blasts
QICs: BELDING/ENDO PAX: BELDING, ENDO, NO-SEE-UM, GROUPER, CHEESEHEAD, BISON, SEA BASS, NOVA, CHOWDAH, HITCHHIKER, VANILLA ICE, URKEL, BOOBIE, NANCY, ANCHORMAN, SMOGGY QUOTE OF THE DAY: “It’s a bit shorter…call it the Belding style...
