by Endo | Feb 10, 2024 | Back Blasts
Quote of the Day: “No way, no way, who has their phone we are going to double check that, you are completely wrong. There is no way that they started in 1963 it was 1966 for sure.” ~Hitchhiker~ 12 PAX came out to celebrate with a Superbowl themed...
by Endo | May 29, 2023 | Back Blasts
Quote of the Day: “I saw a big tire off Sunlake Blvd on the way here what’s that for?” ~Pass Interference~ 9 Pax out on a glorious and cool morning to show gratitude for those who gave everything to make this country great and free. Props to the...
by Endo | Nov 1, 2022 | Back Blasts
Quote of the day: “Who dressed up like a big pickle is that Dillio?” ~Grouper~ 20 Strong HIM WOOOOO! showed up for the annual halloween costume beatdown. Today’s theme was skin to win and the 2 team USA olympic swimmers did just that by stripping...
by Endo | Mar 12, 2022 | Back Blasts
Quote of the day: “I thought you promised no mosey or burpees?!” ~Grouper~ 11 PAX posted (3 Chippendale style) on an extremely windy pre-hurricane beatdown. No mosey or burpees stated by YHC, but hey if we can’t tell a little white lie every once...
by Waterboy | Dec 7, 2021 | Back Blasts
IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
