Chippendale Style

Chippendale Style

Quote of the day:  “I thought you promised no mosey or burpees?!”  ~Grouper~ 11 PAX posted (3 Chippendale style) on an extremely windy pre-hurricane beatdown.  No mosey or burpees stated by YHC, but hey if we can’t tell a little white lie every once...

Waterboy Brain Fart = Impromptu Beat Down!

IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
NF3L Combine

NF3L Combine

QICs:  BELDING/ENDO PAX:  BELDING, ENDO, NO-SEE-UM, GROUPER, CHEESEHEAD, BISON, SEA BASS, NOVA, CHOWDAH, HITCHHIKER, VANILLA ICE, URKEL, BOOBIE, NANCY, ANCHORMAN, SMOGGY QUOTE OF THE DAY:  “It’s a bit shorter…call it the Belding style...
NF3L Combine

PT Time Again

QIC:  ENDO PAX:  ENDO, NO-SEE-UM, VANELLOPE, GROUPER, DBA, BELDING, ANCHORMAN, FLAT TIRE, CHEESEHEAD, URKEL, BIG PAPI, GOOSE, RUB-N-TUG QUOTE OF THE DAY:  “My pants are coming off too!”  ~Cheesehead~   13 PAX posted on a beautifully cool and windy day...
NF3L Combine

Lucky 13

QIC:  ENDO PAX:  ENDO, NO-SEE-UM, MILEY, BELDING, FLAT TIRE, SLOPPY JOE, GROUPER, VANELLOPE, GEEK SQUAD, CHEESEHEAD, ANCHORMAN, SPLINTER (FNG), SANKA Quote of the day:  “OMG we are not going to be using the blocks for the warm-up are we?”  ~No-See-Um~...