Lions and Tigers and…Bares? Oh My!

Lions and Tigers and…Bares? Oh My!

Quote of the day:  “Who dressed up like a big pickle is that Dillio?” ~Grouper~ 20 Strong HIM WOOOOO! showed up for the annual halloween costume beatdown.  Today’s theme was skin to win and the 2 team USA olympic swimmers did just that by stripping...
Chippendale Style

Chippendale Style

Quote of the day:  “I thought you promised no mosey or burpees?!”  ~Grouper~ 11 PAX posted (3 Chippendale style) on an extremely windy pre-hurricane beatdown.  No mosey or burpees stated by YHC, but hey if we can’t tell a little white lie every once...

Waterboy Brain Fart = Impromptu Beat Down!

IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
NF3L Combine

NF3L Combine

QICs:  BELDING/ENDO PAX:  BELDING, ENDO, NO-SEE-UM, GROUPER, CHEESEHEAD, BISON, SEA BASS, NOVA, CHOWDAH, HITCHHIKER, VANILLA ICE, URKEL, BOOBIE, NANCY, ANCHORMAN, SMOGGY QUOTE OF THE DAY:  “It’s a bit shorter…call it the Belding style...
NF3L Combine

PT Time Again

QIC:  ENDO PAX:  ENDO, NO-SEE-UM, VANELLOPE, GROUPER, DBA, BELDING, ANCHORMAN, FLAT TIRE, CHEESEHEAD, URKEL, BIG PAPI, GOOSE, RUB-N-TUG QUOTE OF THE DAY:  “My pants are coming off too!”  ~Cheesehead~   13 PAX posted on a beautifully cool and windy day...