by Noodle | Jul 23, 2022 | Back Blasts
A beautiful morning at the Boneyard and a great turnout. 7:30 came with almost everyone ready and on time. We started with our disclaimers and then we got busy. Warm-up SSH 10 IC, Tappity Tap Taps 10 IC, Franken steins 10 IC, Baby Arm Circles 10 IC (both directions)....
by Chowdah | Jun 27, 2022 | Back Blasts
A relatively cool Monday morning brought less than expected out to the gloom. YHC assumed it had to have been from the loss of the Lightning’s last chance at the three-peat. Two PAX were awaiting the pain when we kicked things off. (Apnea getting to the BD...
by Chowdah | May 17, 2021 | Back Blasts
A brisk Monday morning at The District brought temps in the 60s and mosquitoes ( ain’t that some bull) 5 HIM decided that fartsacking wasn’t an option. We didn’t let a locked gate cause us any issues Q: Chowdah PAX: Hitchhiker, Hooker, Apnea,...
by Chowdah | May 13, 2021 | Back Blasts
A not so hot, or muggy, Thursday morning at the Ranch for 18 HIM to develop the understanding it’s not about the number, it’s about the result! YHC decided 1000 reps over at the Ranch would be a great way to have out guest Birdman from Nebraska enjoy a...
by Chowdah | Feb 22, 2021 | Back Blasts
Q: Chowdah PAX: Apnea, Smoggy, Chowdah A great way to start the week, 60ish degrees on a Monday morning BD at “The District”. YHC decided think of the work out on the spot because sometimes we don’t always get to opportunity to prep. Warm-up (done in...
