by Vanellope | Nov 6, 2018 | Back Blasts
5 Pax got it going this morning at the Ranch. Weather conditions were great and YHC was ready to get back to business following a fun 2.0 workout. Weinke in hand and a beatdown in the gloom. Warm Up IC SSH X10 IC Windmill X10 IC Baby Arm Circles X10 (reverse)...
by Endo | Oct 27, 2018 | Back Blasts
8 PAX posted on an incredibly breezy and beautiful morning here in the gloom for a sweatfest. Today’s theme was “all fun and games” with a few surprises along the way. Great sight to see the early morning ruckers out and about pre-sunrise getting...
by f3lutz | Oct 25, 2018 | Back Blasts
Men of F3Lutz gathered this glorious gloom to get a good beatdown here at The Ranch. We had 1 guest PAX from Tennessee by the name of Swanson. Welcome brother! 8 PAX were on hand, 1 PAX was MIA. The important PAX was missing. The Q. Never fear though, as most of the...
by Endo | Oct 16, 2018 | Back Blasts
5 HIM posted on a humid and muggy morning ready to donate to the sweat collection pool on the courts. The Beast was again on scene and was spotted early hiding out on court #2. The mumble chatter ensued, someone sounded “the horn”, the disclaimer was...
by Apnea | Oct 13, 2018 | Back Blasts
Three PAX posted for the beatdown on this relatively cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and back to the basketball court for a quick warm-up. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby Arm...
