by Apnea | Sep 15, 2018 | Back Blasts
Flag was planted, seven PAX posted for this morning’s beatdown. PAX seemed curious about the table in the middle of the court loaded with red cups filled with water. Quick disclaimer was given and we were off. Mosey to the main round-about to do the following...
by Endo | Aug 28, 2018 | Back Blasts
Election day was upon us here in the gloom and 8 PAX showed up ready to cast their ballot for a sweatfest on this very muggy morning. YHC had a special vote cast for what the PAX would soon find out would be the theme of today’s beatdown…THE...
by Apnea | Aug 25, 2018 | Back Blasts
No-See-Um handled the warmup this am after a quick speech regarding the latest at F3 Lutz. After moseying to the main round-about we did the following IC SSH x 12 Imperial Walkers x 12 Merkins x 10 Plank Jacks x 12 Windmills x 10 Frankenstein’s x 12 To “round” out the...
by NotoriousNYC | Aug 16, 2018 | Back Blasts
13 Pax posted on this beautiful morning. The flag was planted and it was warm up oyo. The Q read the core principals of F3. Since we had an ambitious workout planned we went straight to work. The Thang: Line up in the parking lot and did the Tammy Wynette as a group....
by Vanellope | Aug 7, 2018 | Back Blasts
Another beautiful morning at the Ranch. 7 PAX posted for a beatdown from YHC. Some PAX got off to a great start with a pre-workout ruck, Endo and Halftime each putting in some miles. Its good to see all the PAX really going all out for the August Challenge, Merkins...
