by Apnea | Jul 8, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cricket, Grouper, Hitchhiker, Passion Fruit, Petey, Smoggy, Seltzer, Vanellope Mosey to Main Roundabout for the warmup SSH X 10 IC Frankensteins X 10 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Seal Claps X 10 IC...
by Endo | Jun 13, 2023 | Back Blasts
Quote of the Day: “That one doesn’t count it hit his foot!” ~Hitchhiker~ 11 PAX came out on an incredibly humid morning to catch the sunrise this morning with YHC. After a bit of confusion by the PAX as to who was on Q the 2 min announcement may...
by Apnea | Jun 12, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Chowdah, Dillio, Grouper, Haka, Hitchhiker, Petey, Seltzer, Slippy, Vanellope Quick unenthusiastic disclaimer issued by YHC that earned him the title of Eeyore at the start. YHC was still waking up and the morning meds hadn’t kicked in yet...
by Apnea | May 2, 2023 | Back Blasts
9 PAX out on a cool morning at the Ranch. Quick disclaimer, 5 core principles and then mosey to the main roundabout SSH X 12 IC Frankensteins X 12 IC Imperial Walkers X 12 IC Tempo Squats X 12 IC Baby Arm Circles Forward x 12 IC Baby Arm Circles Reverse with palms...
by Endo | Mar 9, 2023 | Back Blasts
Quote of the Day: “This should be an easy Backblast.” ~Belding~ Alot going on this morning in the gloom as YHC arrived. Waterboy catching up on some zzz’s and Apnea running around like a burglar hopping fences to release the demons. We eventually...
