by Apnea | Feb 9, 2024 | Back Blasts
QIC: Apnea PAX: Airstream, Belding, Chowdah, DBA, Goose, Grouper, Hitchhiker, Madoff, Seltzer, Smoggy, Waterboy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of SSH X 10 Frankensteins X 10 IC Windmills X 10 IC Baby Arm...
by Apnea | Jan 26, 2024 | Back Blasts
QIC: Apnea PAX: Belding, Grouper, Hitchhiker, Smokey, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X...
by Endo | Jan 13, 2024 | Back Blasts
Quote of the Day: “What looks better a camel toe or a moose knuckle?” ~Seltzer~ 5 PAX posted on a cool and breezy morning in the gloom for some yoga, burpees and mosey. Disclaimer was given while we took off on a mosey to the school parking lot. ...
by Apnea | Dec 19, 2023 | Back Blasts
QIC: Apnea PAX: DBA, Hitchhiker, Grouper, Seltzer YHC planned a mostly Christmas themed beatdown and even arrived ahead of time as per the eastern standard time zone (and not AST). WARMUP All veterans were present, quick disclaimer was given, and we started with a...
by Waterboy | Nov 20, 2023 | Back Blasts
Monday fun day at the District! Set the Tuesday, Thursday and Friday alarm by accident, so was coming in hot. Probably the same for our boy Apnea who was blowing stuff in the bathroom when I arrived, through the warm-up and still in there on our departure for running...
