Hey F45 Men, Our Workouts are FREE!

Hey F45 Men, Our Workouts are FREE!

6 PAX posted for a weekend edition beatdown in not so sunny Lutz, Florida. The temperature was just right though. Good mumble chatter as usual before the beatdown started. Apparently, there was some kind of “FUN RUN” at The Ranch sponsored by F45 fitness....
Pilgrims and Indian Runs

Pilgrims and Indian Runs

Absolutely chilly yet beautiful and cloud free Thanksgiving day here at The Ranch.  Double digit PAX posting was more than enough for YHC to give thanks for.  A few returning FNG’s is always a good sign that we are growing as a group.  The disclaimer was given...
Pilgrims and Indian Runs

Go Pack Go!

Only 4 PAX posted with one visitor (welcome back @VIKING) on a typical muggy, mosquito (and spider) filled morning here at the gloom.  The small number was anticipated with several of our HIM heading off for their 24hr CSAUP adventure in Jacksonville.  The pain...
Took 18 years to get this far!

Took 18 years to get this far!

YHC took the Q for today as it is a very special day! 18 years of service in the Army! No alarm clock issues today and a really good turnout! Still not too muggy but definitely more humid than the past couple of Qs. 8 Pax ready to go.  Disclaimer was given and we were...
Hey F45 Men, Our Workouts are FREE!

No Pain No Game

8 PAX posted on an incredibly breezy and beautiful morning here in the gloom for a sweatfest.  Today’s theme was “all fun and games” with a few surprises along the way.  Great sight to see the early morning ruckers out and about pre-sunrise getting...