by Apnea | May 30, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cheesehead, Chowdah, CZ, DBA, Endo, Goose, Grouper, Hitchhiker, Hooker, Lohan, Dr. Ruth (FNG), Passion Fruit, Petey, Seltzer, Smoggy, Tebow, Waterboy When YHC arrived, some PAX assumed we’d be running around burpeeing at all the light poles in...
by Waterboy | May 22, 2023 | Back Blasts
“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.” —Lou Holtz Warm Up: Mosey, 15 x SSH, 15 x tappy tap, tap, 15 x merkins OYO, 15 x DBA thrusters, plank calf stretches The...
by Apnea | May 2, 2023 | Back Blasts
9 PAX out on a cool morning at the Ranch. Quick disclaimer, 5 core principles and then mosey to the main roundabout SSH X 12 IC Frankensteins X 12 IC Imperial Walkers X 12 IC Tempo Squats X 12 IC Baby Arm Circles Forward x 12 IC Baby Arm Circles Reverse with palms...
by Apnea | Apr 21, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Big Papi, Cheesehead, Dillio, Grouper, Haka, Passion Fruit, Petey, Seltzer, Urkel 11 PAX out on a cool morning at the Ranch. Quick disclaimer and then right to the warmup. SSH X 10 IC Frankensteins X 10 IC Imperial Walkers Mosey to main...
by Endo | Mar 9, 2023 | Back Blasts
Quote of the Day: “This should be an easy Backblast.” ~Belding~ Alot going on this morning in the gloom as YHC arrived. Waterboy catching up on some zzz’s and Apnea running around like a burglar hopping fences to release the demons. We eventually...
