by Apnea | Jan 22, 2024 | Back Blasts
All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 15 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Mosey to the main roundabout for an old P90X style exercise....
by Chowdah | Jan 16, 2024 | Back Blasts
The gloom of the boneyard brought out 6 PAX to celebrate a Buccaneers victory over the Eagles to move further into the post season. Although the night was late for YHC after attending the game, the opportunity to lead and bring the pain was still ample for the taking....
by Endo | Jan 13, 2024 | Back Blasts
Quote of the Day: “What looks better a camel toe or a moose knuckle?” ~Seltzer~ 5 PAX posted on a cool and breezy morning in the gloom for some yoga, burpees and mosey. Disclaimer was given while we took off on a mosey to the school parking lot. ...
by Apnea | Dec 19, 2023 | Back Blasts
QIC: Apnea PAX: DBA, Hitchhiker, Grouper, Seltzer YHC planned a mostly Christmas themed beatdown and even arrived ahead of time as per the eastern standard time zone (and not AST). WARMUP All veterans were present, quick disclaimer was given, and we started with a...
by Chowdah | Dec 19, 2023 | Back Blasts
Looking at the forecast for the gloom YHC got into a festive mood. After scouring the internet for idea, YHC came upon the perfect opportunity. Teams, competition, fitness and festive-ness! The gloom brought 4 PAX to a chilly morning at the boneyard. Disclaimers were...