by DBA | Dec 7, 2017 | Back Blasts
Warm and Foggy day to start a beautiful day. All PAX ready for the Thursday beat down in the beautiful LLR neighborhood. Quick Disclaimer and Mosey to the round about. Warm up in circle: SSH, Baby Arm Circle, Wind Mills, Cotton Picker, Imperial Walker, Plank Jack,...
by no-ski | Nov 23, 2017 | Back Blasts
On this Thanksgiving Day 2017, I would like to say that I am thankful for @no-see-um’s Facebook post that introduced me to the F3 Nation. I was hooked from the first beatdown. I am thankful for getting introduced to the many men of F3Lutz and any other F3 Nation...
by no-ski | Nov 4, 2017 | Back Blasts
Beautiful weather in sunny Lutz, Florida this AM. 8 PAX posted for a weekend edition beatdown. The 7:30 AM start still gave us a beautiful full moon to look during mosey. YHC on Q today, trying to bring some movement and pain to the PAX. We had a guest appearance...
by no-ski | Oct 24, 2017 | Back Blasts
Nice and cool this AM for a beatdown at #TheRanch. 8 #HIM posted to have some fun in the rain. YHC on Q. It was time to test out some new pain delivery today with the Prison Burps (see below for explanation). Flag was planted, and disclaimer was given. Men of F3Lutz...
by NotoriousNYC | Oct 21, 2017 | Back Blasts
The workout started at 7:30am sharp. Comfortable conditions for a beat down. We had one FNG so a quick disclaimer was read. Welcome Haka! Warm ups(All IC x15) Windmills Cotton Pickers Imperial Walkers Baby Arm Circles The Thang: 4 Pax on BB Court for circuit...
