by Waterboy | Oct 24, 2022 | Back Blasts
Cool beautiful morning at the District for a Water Boy beat down! Welcome and Disclaimer! A little mosey to the roundabout for some warm-up. SSH Tempo Squat Baby arm circles Merkins Plank Jacks The Thang: Mosey to the park, set of 4 with a short run around the back...
by Endo | Sep 17, 2022 | Back Blasts
5 PAX posted for a relaxing and fun style beatdown as promised by YHC the night before. With IPC in full effect many PAX have been pushing their bodies to the brink each week so a little break was in store for today. A little run, a little fun, a little run and we...
by petey | Sep 8, 2022 | Back Blasts
17 pax showed up for a 50 piece and mosey around the rosies this morning at the ranch. merckins, bbs, squats 50 each time around.
by Smoggy | Sep 1, 2022 | Back Blasts
17 PAX in attendance for a great start to September. YHC provided disclaimers and 5 core principles and then the PAX got to work. Warm-up: Mosey around dog park and tennis courts then back to basketball court In cadence 10 of the following: SSH Tappy taps Wind mill...
by Noodle | Jul 23, 2022 | Back Blasts
A beautiful morning at the Boneyard and a great turnout. 7:30 came with almost everyone ready and on time. We started with our disclaimers and then we got busy. Warm-up SSH 10 IC, Tappity Tap Taps 10 IC, Franken steins 10 IC, Baby Arm Circles 10 IC (both directions)....
