by Endo | Oct 14, 2023 | Back Blasts
Quotes of the Day: (Normally YHC only provides one but the mumble chatter was hot today…) “What about Bangkok burpees I can feel they are coming at some point?” ~Hitchhiker~ “I can’t believe it went all the way to the back of my throat...
by Waterboy | May 22, 2023 | Back Blasts
“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.” —Lou Holtz Warm Up: Mosey, 15 x SSH, 15 x tappy tap, tap, 15 x merkins OYO, 15 x DBA thrusters, plank calf stretches The...
by Waterboy | Oct 24, 2022 | Back Blasts
Cool beautiful morning at the District for a Water Boy beat down! Welcome and Disclaimer! A little mosey to the roundabout for some warm-up. SSH Tempo Squat Baby arm circles Merkins Plank Jacks The Thang: Mosey to the park, set of 4 with a short run around the back...
by Endo | Sep 17, 2022 | Back Blasts
5 PAX posted for a relaxing and fun style beatdown as promised by YHC the night before. With IPC in full effect many PAX have been pushing their bodies to the brink each week so a little break was in store for today. A little run, a little fun, a little run and we...
by petey | Sep 8, 2022 | Back Blasts
17 pax showed up for a 50 piece and mosey around the rosies this morning at the ranch. merckins, bbs, squats 50 each time around.
