by Waterboy | May 22, 2023 | Back Blasts
“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.” —Lou Holtz Warm Up: Mosey, 15 x SSH, 15 x tappy tap, tap, 15 x merkins OYO, 15 x DBA thrusters, plank calf stretches The...
by Waterboy | Oct 24, 2022 | Back Blasts
Cool beautiful morning at the District for a Water Boy beat down! Welcome and Disclaimer! A little mosey to the roundabout for some warm-up. SSH Tempo Squat Baby arm circles Merkins Plank Jacks The Thang: Mosey to the park, set of 4 with a short run around the back...
by Endo | Sep 17, 2022 | Back Blasts
5 PAX posted for a relaxing and fun style beatdown as promised by YHC the night before. With IPC in full effect many PAX have been pushing their bodies to the brink each week so a little break was in store for today. A little run, a little fun, a little run and we...
by petey | Sep 8, 2022 | Back Blasts
17 pax showed up for a 50 piece and mosey around the rosies this morning at the ranch. merckins, bbs, squats 50 each time around.
by Smoggy | Sep 1, 2022 | Back Blasts
17 PAX in attendance for a great start to September. YHC provided disclaimers and 5 core principles and then the PAX got to work. Warm-up: Mosey around dog park and tennis courts then back to basketball court In cadence 10 of the following: SSH Tappy taps Wind mill...
