by Waterboy | Jul 22, 2021 | Back Blasts, General
It was a fabulous morning at LL Ranch! 13 Men joined the beat down to enjoy each other’s presence, burn off some mental stress and build our bodies to be like Haka’s. The Warmup SSH Hip Rotations Squat with Arm Lift Arm Circles Tappy Tap Tap Merkins The Beat...
by Endo | Oct 29, 2020 | Back Blasts
QUOTES OF THE DAY: “Gotta clear those hips Endo” ~No-See-Um~ and a shout from the shadows…”That’s what she said” ~anonymous~ 13 lucky Pax posted on a super cool and awesome morning here in the gloom…wait…who are we...
by Endo | Aug 18, 2020 | Back Blasts
QIC: ENDO PAX: ENDO, MILEY, ANCHORMAN, NO-SEE-UM, VANELLOPE, GROUPER QUOTE OF THE DAY: “Man I must have hit the snooze button at least 10 times this morning!” ~No-See-Um 6 PAX posted for a hot and humid sweatfest here in the gloom. Much mumble chatter...
by Endo | Jul 18, 2020 | Back Blasts
QIC: ENDO PAX: ENDO, MILEY, DBA, SLOPPY JOE, COUGAR, RUB-N-TUG, BELDING, ANCHORMAN, SOLO, FLAMINGO, NO-SEE-UM, GROUPER QUOTE OF THE DAY: “Did I ever mention that I hate running!” – SLOPPY JOE 12 PAX posted (2 performing the Sasquatch Challenge) for...
by Vanellope | Jul 7, 2020 | Back Blasts
9 Pax showed this morning not knowing the amount of Burpees that was coming within the first 15 minutes of the beatdown. YHC let the guys know the night before that he was Feeling Fresh after being away for a couple weeks. Warm UP SSH X25 IC Squats X25 IC...
