Monday Mosey with some PT at The District!

Monday Mosey with some PT at The District!

Cool beautiful morning at the District for a Water Boy beat down! Welcome and Disclaimer! A little mosey to the roundabout for some warm-up. SSH Tempo Squat Baby arm circles Merkins Plank Jacks The Thang: Mosey to the park, set of 4 with a short run around the back...
Deja Vu

Deja Vu

5 PAX posted for a relaxing and fun style beatdown as promised by YHC the night before.  With IPC in full effect many PAX have been pushing their bodies to the brink each week so a little break was in store for today.  A little run, a little fun, a little run and we...
Monday Mosey with some PT at The District!

We were born to run

17 PAX in attendance for a great start to September. YHC provided disclaimers and 5 core principles and then the PAX got to work. Warm-up: Mosey around dog park and tennis courts then back to basketball court In cadence 10 of the following: SSH Tappy taps Wind mill...
New Kids on the Block

New Kids on the Block

A beautiful morning at the Boneyard and a great turnout.  7:30 came with almost everyone ready and on time. We started with our disclaimers and then we got busy. Warm-up SSH 10 IC, Tappity Tap Taps 10 IC, Franken steins 10 IC, Baby Arm Circles 10 IC (both directions)....