by Smoggy | Sep 1, 2022 | Back Blasts
17 PAX in attendance for a great start to September. YHC provided disclaimers and 5 core principles and then the PAX got to work. Warm-up: Mosey around dog park and tennis courts then back to basketball court In cadence 10 of the following: SSH Tappy taps Wind mill...
by Noodle | Jul 23, 2022 | Back Blasts
A beautiful morning at the Boneyard and a great turnout. 7:30 came with almost everyone ready and on time. We started with our disclaimers and then we got busy. Warm-up SSH 10 IC, Tappity Tap Taps 10 IC, Franken steins 10 IC, Baby Arm Circles 10 IC (both directions)....
by Endo | Jul 19, 2022 | Back Blasts
QUOTE OF THE DAY: “Who’s on Q today?” ~Dillio~ 9 HIM arrived on a hot and super humid morning here in the gloom. YHC had “The Devastator” ready for anyone that showed up late, but however shockingly this may sound, there were no takers...
by Waterboy | Dec 7, 2021 | Back Blasts
IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
by Waterboy | Jul 22, 2021 | Back Blasts, General
It was a fabulous morning at LL Ranch! 13 Men joined the beat down to enjoy each other’s presence, burn off some mental stress and build our bodies to be like Haka’s. The Warmup SSH Hip Rotations Squat with Arm Lift Arm Circles Tappy Tap Tap Merkins The Beat...