by Endo | Jan 19, 2019 | Back Blasts
9 PAX posted for a clear and perfect day for a weekend edition sweatfest here at The Ranch. Somewhat small for a weekend beatdown, however many of our regular PAX are DR. We did however have a visitor from Alabama…welcome Slider…and another appearance...
by Apnea | Jan 5, 2019 | Back Blasts
Warm-Up It was great to have 10 HCs as of yesterday and a final total of 13 PAX (YHC included) for this morning’s beatdown. Quick disclaimer was given, and we were off. Mosey around the dog park and back to the basketball court for a quick warmup. All exercises were...
by Apnea | Nov 10, 2018 | Back Blasts
Four PAX posted for the beatdown on this foggy morning. Quick disclaimer was given and we were off. Mosey around the dog park and tennis court and back to the basketball court for a quick warmup. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby...
by spongebob | Sep 22, 2018 | Back Blasts
2+ miles covered, lots of sweat and mumble chatter. Great work all…. And it went like this Told the PAX to pack up as we weren’t staying at the courts. Off we went on the Parade… Split in 2 groups as we began a Mosey, Rockwell jumping right in line...
by Castro | Feb 10, 2018 | Back Blasts
Today we got after it with a 1.5 mile run. There were stops along the the way, but we never took our foot off the gas. During these stops we managed to get in a full set of Bruce Lee’s, 50 squats, 30 lunges, 50 Merkins, and dozens of Burpees. Let me tell you...
