by Haka | Mar 17, 2020 | Back Blasts
7 PAX this am on this beautiful St. Patty’s day at the ranch. Many PAX were enjoying their modified spring breaks. YHC overheard some mumble chatter on the real need for TP and other possible alternatives. A lot of great ideas. Even the one about rinsing off in...
by Endo | Mar 14, 2020 | Back Blasts
6 PAX posted on a beautiful morning here at the gloom looking to take their minds off of this recent pandemic. Today’s mission would to be find a way to strengthen our bodies and sweat out any possibility of a virus attacking. Quick disclaimer and we were...
by Endo | Mar 13, 2020 | Back Blasts
Friday the 13th upon us and 8 PAX posted to grab those bonus points in the March 100 Burpee Challenge…7 met at the courts and one would be in hiding pretending to be Jason…No warm-up this morning, just 10 Star Jack Burpees – OYO – and we...
by Apnea | Mar 12, 2020 | Back Blasts
QIC: Apnea PAX: Apnea, DBA, Endo, Flat Tire, Grouper, Haka, Krystal (FNG), Miley, No-See-Um, Vanellope All veterans present with one FNG so YHC quickly discussed that F3 workouts are FREE OF CHARGE OPEN TO ALL MEN HELD OUTDOORS, RAIN OR SHINE, HEAT OR COLD LED BY MEN...
by no-see-um | Mar 10, 2020 | Back Blasts
QIC: No-See-Um The Pax: Endo, Grouper, Vanellope, DBA, Flat Tire, Haka, Miley, No-See-Um The men of F3 Lutz were greeted by a beautiful, star-filled sky and 61 degrees this early gloom. Some pax seemed a little sluggish……maybe due to the clocks being...
