by Hitchhiker | Sep 6, 2021 | Back Blasts
On a fine Nature Coast Monday, YHC got to The District a little early to take some measurements for the Iron PAX event. With less than 5 minutes to go, I was a little nervous about who else was going to come. DBA pulled in right then and Hooker and Apnea rolled in a...
by Hitchhiker | Sep 4, 2021 | Back Blasts
On a warm, but breezy, Saturday morning 20 PAX heard the call of the IronPax challenge week 0 challenge and came out for their DRP on a holiday weekend. Warmup: YHC mind when completely blank in how to do the in cadence thing after doing it for about 9 months. That...
by Haka | Sep 2, 2021 | Back Blasts
13 PAX showed ready to put in some work. It was a beautiful morning in the low 70’s. Great mild temps for the concrete massacre. PAX were ecstatic about brining their CMU’s. Warmup: SSH Windmills Block Swings Block presses Block temp squats Block good...
by Grouper | Sep 1, 2021 | Back Blasts
Mid-Week Meltdown QIC: Grouper PAX: Hitchhiker, Smoggy, Just Do It, Apnea, Vanellope, Flat Tire, Chowdah, Grouper Hot and humid morning with rain in the forecast and 8 PAX ready for a good ole fashioned mosey around The District with some Deck of Death (modified as...