by Apnea | Nov 23, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Dillio, Grouper, Hitchhiker, Noodle YHC was 👀 for inspiration to plan a good beatdown to get us ready for Thanksgiving and ended up finding a workout called #BurnBeforeTheBird and added a few modifications. Quick disclaimer and we were off on...
by Endo | Nov 17, 2022 | Back Blasts
QUOTE OF THE DAY: “That’s the first time ever that Endo told the truth.” ~Haka~ Incredibly cold (let’s just call it a Florida blizzard) 50 degrees in the gloom and 16 PAX rallied to see what this promise of a “NO MOSEY” beatdown...
by Apnea | Nov 15, 2022 | Back Blasts
QIC: Apnea PAX: Dillio, Belding, Hitchhiker, Endo, Cheesehead, DBA, Hooker, Grouper, Petey, Urkel, CZ, Floppy YHC set an early shock alarm to ensure in time arrival but the 2.0 decided to wake up early as well. Once he was put back to sleep, it was 5:25 am so YHC...
by Hitchhiker | Nov 14, 2022 | Back Blasts
YHC had jotted down a BD concept a week ago and planned to bring it to the District on Wednesday, but after seeing the defending national champions Kansas Jayhawks play Duke at some ungodly hour Tuesday night, he copied and pasted his name into today’s open...
by Noodle | Nov 9, 2022 | Back Blasts
A beautiful morning at The Boneyard with PAX in attendance and ready to face the Gloom. The Warm Up SSH IC X 10 Tap, Tap, Tap IC x10 Baby Arm Circles (forward and back) IC x10 Mosey to the tennis courts. The Thing Bear Crawl Ring of Fire: PAX made a circle and bear...
