by Chowdah | Feb 7, 2024 | Back Blasts
YHC received a call from Splinter about an FNG coming to the Wednesday beatdown. He said he was looking for a good work out group, so no pressure to make this a great beatdown to introduce the FNG to F3. YHC woke up bright eyed and bushy tailed to a cold morning,...
by Seltzer | Feb 6, 2024 | Back Blasts
A chilly morning with moisture in the air, perfect time to lift some bricks with brothers. YHC announced a block party to be had at The Bone Yard. Two PAX arrived ready to feel the burn. WARM-UP: Frankensteins Tennessee Rocking Chairs Windmills SSH Half mosey lap...
by Waterboy | Feb 5, 2024 | Back Blasts
IT WAS A BIT OF SLUGISH MORING FOR THE Q THIS MORNING. FELL ASLEEP TO EARLY AND GOT UP WAY TO EARLY! NONE LESS. WE WERE READY TO WORK. WARM-UP: 15 – SSH – IC 15 – TEMPO SUMO SQUATS – IC 25 REP LEG SWING SIDE AND FRONT – OYO 10 –...
by Chowdah | Feb 4, 2024 | Back Blasts
Friday night at 10pm YHC thought, “whose on Q tomorrow?” A quick glance at the Q Sheet made me aware I needed to come with up an idea for a beatdown. Tired, the fart sack beckoned for me. I awoke in a panic to rush out and get to the boneyard in time with...
