by Waterboy | Apr 16, 2024 | Back Blasts
It was a fantastic Monday morning at the Bone Yard! I was super excited to have Chowdah led the beat down. I waited and I waited but no one showed up, so did a little warm up and hit the streets for some running club. Little did I know, until later in the day. Chowdah...
by Chowdah | Apr 13, 2024 | Back Blasts
Waking up with enough time to get out the door and pull up to the beatdown with around 10 minutes to spare until we kicked things off. 10 other PAX successfully defeated the fartsack (great to see Big Papi back ITG) and as we circled upYHC looked around wondering...
by Madoff | Apr 10, 2024 | Back Blasts
Warmup: 7 motivators IC 10 windmills IC 10 Frankensteins IC The Thang: Mosey to 1st lightpole, then 5 BBS, 10 merkins, 15 squats. Rinse & repeat at each of the next 6 lightpoles Mosey to 8th lightpole then 5 Blarts, 10 monkey humpers, 15 SSH. Rinse & repeat...
by Cricket | Apr 9, 2024 | Back Blasts, General
Mosey to round about on LLR Blvd: Warmup: Frankenstein ICX12 Cheery Pickers IC X 12 Tempo Squats ICX12 Tappyty Tap Taps IC X 12 Baby Arm Circles IC X 10 Alarm Clock OYO 10 Mosey back to the court. The Thang: There are 12 stations set up with blocks, each station...
by Seltzer | Apr 2, 2024 | Back Blasts
The weather could not have been better than this morning. Arrived at The Bone Yard to meet up with brothers ready to feel some pain and feel accomplished. The theme for this beat down was historical in nature. On this day in 1968, the movie 2001 : A Space Odyssey was...
