by Endo | Jan 30, 2021 | Back Blasts
QICs: BELDING/ENDO PAX: BELDING, ENDO, NO-SEE-UM, GROUPER, CHEESEHEAD, BISON, SEA BASS, NOVA, CHOWDAH, HITCHHIKER, VANILLA ICE, URKEL, BOOBIE, NANCY, ANCHORMAN, SMOGGY QUOTE OF THE DAY: “It’s a bit shorter…call it the Belding style...
by Chowdah | Jan 27, 2021 | Back Blasts
7 Pax made the trek out to the District during a fog advisory to endure and overcome another beatdown! Q: Chowdah PAX: Miley, Vanellope, Waterboy, Apnea, Hitchhiker, Boobie, and Chowdah WarmUp: All in Cadence Frankensteins (10) SSH (10)- long count Baby arm...
by Vanellope | Jan 26, 2021 | Back Blasts
Beautiful weather this morning at the Ranch. 19 Strong showed up including 1 FNG, Powdah (Welcome). A lot of guys showed up early, even Apnea (incredible). Some pre workout mumble chatter, the usual, some of the older pax talking about aches and pains lol. With that...
by Big Papi | Jan 24, 2021 | Back Blasts
The Flag was planted and 7:30 am hit on a beautiful Saturday morning at the Bone Yard. 13 Pax in attendance ready to get to work and mosey around Bexley. Disclaimer was given and the 5 core principals of F3 were recited. Welcome back Endo!! PAX: Big Papi, DBA, Nancy,...
by Big Papi | Jan 21, 2021 | Back Blasts
Thursday 5:30am, beautiful morning for a beatdown. 16 Pax including 2 FNG’s (Villa and Smoggy) ready to workout and get some Mosey on. Big Papi, Vanilla Ice, Grouper, Hitchhiker, OPossum, Belding, FNG’s (Villa and Smoggy), Haka, Smokey, Vanellope, Saint,...
by Endo | Jan 20, 2021 | Back Blasts
QIC: ENDO PAX: ENDO, VANELLOPE, BOOBIE, HITCHHIKER, VANILLA ICE, DRAGO, APNEA, WATERBOY, MILEY QUOTE OF THE DAY: “Looks like there’s another 10 burpees on the way!” ~Vanellope~ 9 PAX posted on a very brisk 44 degree morning for some action. YHC...
