by Grouper | Jan 7, 2021 | Back Blasts
Cool, brisk morning in the low 50s for 18 PAX eager to get a good beatdown in. Quick disclaimer, the 5 core principles of F3 and then straight to business. Warm up- YHC had whispered to @Haka right before the beatdown how much he was going to love the warm up, and I...
by Vanellope | Jan 5, 2021 | Back Blasts
The theme for todays beatdown was Explosive. YHC tried to incorporate a lot of exercises that forces the Pax to really exert themselves and explode through each exercise. A cold morning to YHC standards but shorts and tee shirt weather for some of the other pax, upper...
by meatloaf | Jan 4, 2021 | Back Blasts
QIC: Meatloaf PAX: Boobie It was the first Monday at The District. Warmup – Frankensteins – Knee to chest – Quad stretch – Samson – Side shuffle – High knees – Butt-kickers – Shoulder warmup routine I brought out the...
by Grouper | Dec 31, 2020 | Back Blasts
An extended 1 hour beatdown on this beautiful 70 degree morning for a special occasion as we celebrate F3 Lutz’s 4 year Anniversary and look forward to the New Year. Also, a lot on the line today as we handed out ‘Q of the year’ to one of 3 candidates nominated by...
by DBA | Dec 29, 2020 | Back Blasts
QIC: DBA PAX: Grouper, Dillio, Vanellope, Goose, Boobie, Apnea, Belding, Hitchhiker, Clubber, Anchorman, Dba Warmer day after week of freeze warning. It has been quite a while YHC had skipped the beatdown to escape the cold and healing back pain. Glad to be back in...
by Chowdah | Dec 26, 2020 | Back Blasts
12/ 26 0730 hours, ~34 Degrees, @ The Boneyard 8 PAX to burn off and beatdown the Christmas feast dinners Review the 3 Fs of F3 Fitness Fellowship Faith Reviewed the 5 principles of F3 Free of Charge Open to all Ment Held outdoors; regardless of weather Peer Led Ends...
