by Apnea | Jan 24, 2020 | Back Blasts
Slightly warmer weather this morning in the mid 50’s. YHC arrived two minutes before, was slow to start and started about 1 minute late. We got right to it. Ruck along LLR BLVD to Sun Lake and down to the Hill of Hell. Good mumble chatter this morning ranging from...
by Haka | Jan 23, 2020 | Back Blasts
Chilly morning in the low 50’s at the Ranch. 8 HIM all strapped up with mosey shoes were ready to get the work done. All vets, no disclaimer needed. YHC spared no time, straight to the mosey. Some mumble chatter on corn vs. flour tortillas and the joys of eating...
by Grouper | Jan 21, 2020 | Back Blasts
A frigid 39 degrees for this Tuesday morning beatdown. 7 PAX in attendance (all regulars) and straight to work. 30s would be the them! Mosey to round about SHH IC x 15 Cotton pickers IC x 10 Frankenstein IC x 15 Merkins IC x 10 Mountain Climbers IC x 15 Superman IC x...
by Belding | Jan 18, 2020 | Back Blasts
A beautiful cool morning at the ranch for 7 PAX to enjoy a great @Belding Beatdown. The mumble chatter started early as YHC called all to order at 730. All veterans so no disclaimer given and off for a mosey to the Sunlake roundabout. Warmup Imperial walkers x15 IC...
by Endo | Jan 17, 2020 | Back Blasts
Perfect weather conditions in the upper 60s with a slight breeze for 3 PAX that posted for the Friday Ruck/Run. No warmup needed, time to ruck up and get moving. RUCK – 1.5 MILES RUCKS OFF FOR A SERIES OF SPRINTS SPRINT 1 POLE THEN WALK 1 POLE SPRINT 2 POLES...
by Apnea | Jan 16, 2020 | Back Blasts
No disclaimer needed as all veterans present so we got straight to work. Mosey toward the main roundabout for the Warmup WARMUP SSH X 16 IC Frankensteins X 16 IC CottonPickers X 16 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Air Presses X 10...
