by Endo | Feb 8, 2020 | Back Blasts
QIC: Miley PAX Posted: Endo, Vanellope, Apnea, Flat Tire Chilly morning in the low 50s at the Ranch. Quick disclaimer and right into a mosey to warm up a bit Around the dog park and back to the round about by the dead end SSH IC x 10 Baby Arm Circles IC x10...
by Grouper | Feb 6, 2020 | Back Blasts
Warm, muggy morning on this 72 degree morning at the Ranch. Quick disclaimer and straight to work as we had a lot of ground to cover….the theme was we’d be Ruuuuuuuuuniiiiiing!!! (aka our fair share of Mosey) Mosey to round about SSH IC x 15 Frankenstein IC x 15...
by DBA | Feb 4, 2020 | Back Blasts
Bruce Lees and Bear Crawl QIC: DBA PAX: Apnea. Miley, Grouper, Endo, Belding, No-See-Um, dba, Vanellope, Haka 5:30 and 9 PAX were ready to are ready to melt those Super Bowl wings. After quick disclaimer, Mosey around the mail box to the court. Cirle up for Warm Up:...
by no-see-um | Feb 1, 2020 | Back Blasts
QIC: No-See-Um Pax: Endo, Grouper, DBA, Miley, Belding, No-See-Um, Baiter, Flat Tire Weather Conditions – 61 degrees, fairly damp ground from the early morning rain and then of course the pax were dusted with a light mist about halfway through the...
by Vanellope | Jan 28, 2020 | Back Blasts
YHC arrived a little early this morning to get the stations set up. Eager to get started after being DR through the weekend YHC found a good warm up routine to share with the PAX. 9 Pax showed for a cooler but nice morning at the Ranch. Warm UP JACKED UP...
by Endo | Jan 25, 2020 | Back Blasts
8 PAX posted on a chilly yet beautiful morning here at The Ranch looking for a fight. The nutrition challenge in full effect and got many PAX battling over food choices and ingredients. What better way to bring everyone together than a good ol’ fashioned title...
