by no-see-um | Feb 25, 2020 | Back Blasts
QIC: No-See-Um The Pax: Grouper, Vanellope, Apnea, Miley, Belding, Flat Tire, No-See-Um, DBA Beautiful mid-60’s morning here at #TheRanch and after a brisk 3.1 mile pre-run with Grouper, YHC was ready to get this Tuesday underway. Well, he...
by Grouper | Feb 20, 2020 | Back Blasts
Perfect 70 degree February morning in the gloom for the men of F3 Lutz. A lot of ground to cover, so straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Cotton Pickers IC x 10 Baby Arm Circles IC x 10 (each arm) Indian run to Sunlake Burpee mile to...
by Vanellope | Feb 18, 2020 | Back Blasts
9 Pax this gloom with one visitor (Akbar). YHC arrived with a plan, and that was to get straight to business for this beatdown. Quick disclaimer was given and encouraged by all Pax to let the visitor know that the killer of men was on Q. Warm Up…not soo...
by Endo | Feb 15, 2020 | Back Blasts
Double digits upon us as 10 PAX posted on a gloriously cool and breezy morning here at The Ranch! YHC pre-blasted many false promises the night before and the PAX knew what to expect…alot of Mosey, Burpees, Pain and Surprises up for grabs. Disclaimer given and...
by Haka | Feb 13, 2020 | Back Blasts
YHC’s feet were still black and blue from the 26 mile GoRuck Star course this past weekend so a #nomosey beatdown was the best choice. However, there were ulterior motives with trying to entice @flat tire who has admitted he hates mosey and struggles with...
by Apnea | Feb 11, 2020 | Back Blasts
QIC: Apnea PAX: Apnea, DBA, Endo, Grouper, Miley No disclaimer needed as all veterans present so we got straight to work. Mosey toward the dead end and then turned back to head towards the nearby roundabout for: SSH X 20 IC Baby Arm Circles Forward X 15 IC Baby Arm...
