by Apnea | Mar 12, 2020 | Back Blasts
QIC: Apnea PAX: Apnea, DBA, Endo, Flat Tire, Grouper, Haka, Krystal (FNG), Miley, No-See-Um, Vanellope All veterans present with one FNG so YHC quickly discussed that F3 workouts are FREE OF CHARGE OPEN TO ALL MEN HELD OUTDOORS, RAIN OR SHINE, HEAT OR COLD LED BY MEN...
by no-see-um | Mar 10, 2020 | Back Blasts
QIC: No-See-Um The Pax: Endo, Grouper, Vanellope, DBA, Flat Tire, Haka, Miley, No-See-Um The men of F3 Lutz were greeted by a beautiful, star-filled sky and 61 degrees this early gloom. Some pax seemed a little sluggish……maybe due to the clocks being...
by Endo | Mar 6, 2020 | Back Blasts
6 PAX posted on a very cool and super windy morning ready to gain some bonus points and tackle our 1st Burpee Friday “The Ass Kicker” for the March challenge. Tremendous amount of mumble chatter in regards to the Corona virus outbreak and the infamous...
by Grouper | Mar 5, 2020 | Back Blasts
Day 5 of our burpee challenge and many PAX feeling the pain, although these burpees seem to get getting easier and routine for many. Quick disclaimer and straight to work. @bball courts SSH IC x 10 Peter Parker IC x 10 Cotton Pickers IC x 10 Squats IC x 10...
by DBA | Mar 3, 2020 | Back Blasts
PAX: Haka, No-See-Um, Endo, Flat Tire, Apnea, Vanellope, Miley, Grouper, Belding, dba QIC: DBA 5:30 AM, all Veterans present, so we started our business straight away. SSH – 44 IC Mosey to the Roundabout towards Sun Lake. Along the way we warmed up...
by Endo | Feb 27, 2020 | Back Blasts
9 PAX posted on a very chilly and windy day looking for some action. A few came by foot and were exausted after completing a pre-beatdown 5k run . Got some stretching in, disclaimer was given and we were off… WARMUP SSH – X10 – IC MERKIN ...
