by Apnea | Oct 3, 2019 | Back Blasts
All veterans present. No disclaimer needed but quickly given (no suing anyone). Straight to business. Mosey around the dog park and back to the courts SSH X 15 IC Frankensteins X 10 IC Imperial Walkers X 11 IC Quick Mosey around second court Baby Arm Circles Forward X...
by Endo | Oct 1, 2019 | Back Blasts
5 PAX posted for a hot and humid sweatfest here at The Ranch. As the IPC has officially ended for this year YHC felt the need to bring a new challenge to the men…the AYG (all you got)…Quick disclaimer would serve as the only warm up received today and we...
by Apnea | Sep 26, 2019 | Back Blasts
With all veterans present, no disclaimer needed. WARMUP Prompt start to today’s beatdown as YHC decided to use the IPC week 4 (Grouper on Q this Saturday to deliver the IPC to all other PAX and maybe a second round to others). Mosey around dog park and back to the...
by Vanellope | Sep 24, 2019 | Back Blasts
Nice cool morning here in Lutz, FL. 6 Pax arrived ready to work thru the soreness that was still with us from the Iron Pax challenge that we completed Saturday. YHC arrived a little earlier to chalk up 6 agility ladders in the parking lot for the pax. Warm Up Mosey...
by no-see-um | Sep 22, 2019 | Back Blasts
Gorgeous Saturday morning for the men of F3 Lutz to enjoy week 3 of the Iron Pax Challenge. Good thing about taking the Q on a Saturday when the IPC is planned……not much to have to plan for. Bad thing…….YHC and the rest of the pax have to endure 43...
by Belding | Sep 19, 2019 | Back Blasts
With the preview 8 PAX posted for a Belding workout. No disclaimer given as all veterans present. Off on a short mosey to the round about. Warmup SSHx 15 IC Frankensteins x10 IC Windmill x 10 IC Baby arm circles x10 IC Lunge between lines w a Merkin +1 at each line...
