by Vanellope | Feb 12, 2019 | Back Blasts
It was a great morning in the gloom. 6 Pax with an FNG, welcome Pork N Beans. YHC arrived a little earlier than normal to set out cones for todays beatdown but arrived a little confused. Our AO (BB courts) looks like its going to be getting resurfaced so it was...
by no-ski | Feb 9, 2019 | Back Blasts
3 PAX posted for weekend edition beatdown in the gloom. Some fartsack going on, but most other PAX were down range getting their CSAUP on with the 26.2 mile ruck at the GoRuck Tampa event. Team Peanut Butter and Team Jelly rocked it and completed the event on time....
by Grouper | Feb 7, 2019 | Back Blasts
Beautiful, clear morning for 6 PAX anxious to get a good ole fashioned beat down in. All regulars, so straight to business. Warm Up Mosey 1 lap SSH IC x 20 Windmill IC x 10 Mountain Climbers IC x 15 Plank jacks x IC x 15 Merkins IC x 10 Frankenstein’s IC x 10 Stations...
by no-see-um | Feb 5, 2019 | Back Blasts
Quite the gloomy gloom this am as there was a bit of fog and quietness in the air as YHC arrived to #TheRanch. However, there was a familiar face already there at the BB courts doing his normal early morning stretching…Haka!!! Before long the rest of...
by Belding | Feb 4, 2019 | Back Blasts
Tremendous weather warm-up (25-degree swing) from the last beat down made for perfect Gloom conditions for the VQ of Belding. Relatively small PAX posted for a Saturday beatdown and a great time was had by all, except for No-Ski’s bruised hands at the end. Work out...
by Vanellope | Jan 31, 2019 | Back Blasts
Cold morning at the Ranch. 8 Pax showed up ready for a beatdown by none other than the ‘Killer of Men'(YHC). Cones were placed in preparation and flag planted. Warm Up SSH X25 IC Windmill X10 IC Baby Arm Circles X10 (reverse) Burpees X10 OYO Balls to the...
