by DBA | Jan 29, 2019 | Back Blasts
7 Pax committed for Tuesday morning work out in the Gloom. Feeling warmer (in lower 40s) than previous days due to fog and no wind. 5:30 and we started our day. Mosey around the Dog park and Tennis court to the round about: Side Stroller Hop – 20 IC (YHC messed...
by Apnea | Jan 26, 2019 | Back Blasts
It’s been awhile since we’ve been tested for Physical Fitness even though we are tested at every beatdown. The last time was only the second beatdown YHC attended so here’s hoping for improvement. We welcomed one out of towner from Michigan, Bald Eagle and one FNG on...
by Haka | Jan 22, 2019 | Back Blasts
Was a “chilly” morning down here in Lutz, FL with temps in the low 40’s. Luckily we had 1 big bright moon. @no-ski even showed us his. Flag was planted and the PAX were off. Warmup: Mosey Lap around dog park and tennis courts SSH Sumo Squat Plank...
by Endo | Jan 19, 2019 | Back Blasts
9 PAX posted for a clear and perfect day for a weekend edition sweatfest here at The Ranch. Somewhat small for a weekend beatdown, however many of our regular PAX are DR. We did however have a visitor from Alabama…welcome Slider…and another appearance...
by DBA | Jan 17, 2019 | Back Blasts
In Cool Thursday morning, the glorious Flag is planted. 7 pax are posted for the workout few minutes before the time. YHC is feeling blessed to get time to run away for workout after logging into his work. We started the workout without losing a second. # Mosey to...
by no-ski | Jan 15, 2019 | Back Blasts
12 PAX posted in the gloom here at #TheRanch. Another great turnout. Men are slaying that fartsack dragon! YHC was pleasantly surprised as he did give a pre-beatdown warning about wearing comfortable running shoes and implied there will be plenty of mosey....
