by Malware | Jan 12, 2019 | Back Blasts
10 PAX posted to the VQ of YHC which was “affectionately” named Groundhog Day. started promptly at 7:30 with a mosey to the roundabout Where the PAX was introduced to 2 new exercises which were included in the set of 10 dead lift squats (a squat with one leg up), 15...
by Grouper | Jan 10, 2019 | Back Blasts
Chilly, breezy morning at the Ranch this Thursday in the mid 40s; felt like the 30s wit SSH IC x 20 Frankenstein IC x 10 Salute Planks IC x 20 Superman IC x 10 Peter Parker IC x 10 Mosey to round about Clock merkins @ 12, 3, 6 and 9- 40 total (This is about when the...
by Vanellope | Jan 8, 2019 | Back Blasts
Nice cool brisk morning at the Ranch. 9 Pax in attendance for beatdown. YHC was excited to bring pain for all in attendance. Flag planted and disclaimer given. Visitor Viking in attendance, nice to have as a regular when he’s in town for work. Warm Up:...
by Apnea | Jan 5, 2019 | Back Blasts
Warm-Up It was great to have 10 HCs as of yesterday and a final total of 13 PAX (YHC included) for this morning’s beatdown. Quick disclaimer was given, and we were off. Mosey around the dog park and back to the basketball court for a quick warmup. All exercises were...
by no-see-um | Jan 3, 2019 | Back Blasts
1 Timothy 4:8 -For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. YHC decided to read a couple bible passages this am as the pax of F3 Lutz are trying to step up the...
by no-ski | Dec 31, 2018 | Back Blasts
Established 12/31/2016. Happy Second Birthday to F3Lutz. Beautiful morning today. Perfect weather conditions for a birthday beatdown. We did our special 1 hour Monday edition today. 10 PAX posted with 2 FNG’s. Welcome @Bubbles and @Malware. YHC on Q. The flag...
